12 Week Lower Body Focused Hypertrophy/Strength Program

Barbell Brotherhood: 12-Week Full-Body Strength & Hypertrophy Program (Lower Body Emphasis for Women)

This 12-week program is designed to help women build strength, sculpt muscle, and enhance lower body development while maintaining full-body balance. With an emphasis on glutes, legs, and core, plus progressive strength training and a structured meal plan, you’ll lift heavier, grow stronger, and achieve your best physique.

*Program will be emailed to client within 24-48 hours 

💪 Stronger Glutes. Powerful Legs. Total-Body Gains. Start Today!